Shaking is one of the quickest, easiest, and most fun ways to connect with the body and release strong feelings, sensations, and “stuck energy” in the body…
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I believe there are two ways to contemplate life. One is as though nothing is a metaphor. The other is as though everything is a metaphor.
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In challenging times, we often find ourselves calling upon all of our resources, inner and outer. People often ask me what Qoya is….
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