Back to Basics

When things feel overwhelming, it’s time to get back to the basics…

wellnessLaura FarmerAugust 25, 2020Covid-19, mental health, wellness, movement, Qoya, move to remember, self-care, mindful living, mindfulness, health and wellness, pandemic Comment

Exploring Movement as Metaphor

I believe there are two ways to contemplate life. One is as though nothing is a metaphor. The other is as though everything is a metaphor.

wellnessLaura FarmerDecember 16, 2019qoya, movement, embodied movement, contemplative movement, contemplative practice, metaphor, heart opening, mindfulness, mindful livingComment

Qoya, Parenting, and Broken Bones

parentingLaura FarmerNovember 11, 2019qoya, parenting, instincts, mindful parenting, inner compass, movement, embodied movement, remember your essenceComment

Feminine Leadership: Paving the Way for Wellness in the Workplace

I was honored to present the keynote for the Roanoke Women’s Business Chamber Luncheon this year.

In this experiential presentation, we explored concepts of feminine leadership, learned about the relevance of somatic markers for accessing our intuition…

LIVE PRESENT BLOG

Making mindfulness accessible, relatable, and relevant for everyday livinG

parentinG OUTREACH WELLNESS

© 2018 Laura B. Farmer — ALL RIGHTS RESERVED